{"id":824,"date":"2021-12-02T05:43:57","date_gmt":"2021-12-02T05:43:57","guid":{"rendered":"http:\/\/goodrest.net\/?p=824"},"modified":"2021-12-14T02:44:09","modified_gmt":"2021-12-14T02:44:09","slug":"824","status":"publish","type":"post","link":"https:\/\/goodrest.net\/?p=824","title":{"rendered":"\u3010\u30ec\u30d3\u30e5\u30fc\u3042\u308a\u3011\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u671f\u5f85\u3067\u304d\u308b8\u3064\u306e\u52b9\u679c\u3068\u306f"},"content":{"rendered":"<p>\u7537\u6027\u306e\u6d3b\u529b\u7dad\u6301\u304c\u76ee\u7684\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30a8\u30c7\u30a3\u30b1\u30a2EX\u300d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u6210\u5206\u304b\u3089\u5206\u6790\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u98f2\u3093\u3060\u30ec\u30d3\u30e5\u30fc\u3082\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u306d\uff01<\/p>\n<h2>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3063\u3066\u3069\u3093\u306a\u30b5\u30d7\u30ea\u306a\u306e\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p><img 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loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_645092257-500x357.jpg\" alt=\"\" width=\"500\" height=\"357\" class=\"size-medium wp-image-1109 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_645092257-500x357.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_645092257-768x548.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_645092257.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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red\">\u8840\u6d41\u306e\u4fc3\u9032\u306b\u7e4b\u304c\u308b<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\u307e\u305f\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u8840\u7ba1\u306b\u3042\u308b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u306f\u3001\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u30a2\u30eb\u30ae\u30cb\u30f3\u540c\u69d8\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3080\u3053\u3068\u3067\u8840\u884c\u4e0d\u826f\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8840\u6d41\u306e\u4fc3\u9032\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u8840\u884c\u4e0d\u826f\u3092\u89e3\u6d88\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u7537\u6027\u6a5f\u80fd\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1417354259-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-757 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1417354259-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1417354259-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1417354259.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u7537\u6027\u6a5f\u80fd\u306e\u6539\u5584\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30bd\u30b3\u306f<strong>\u8840\u7ba1\u306e\u584a<\/strong>\u3002<\/p>\n<p>\u8840\u6db2\u304c\u30a2\u30bd\u30b3\u306b\u6d41\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7537\u6027\u306e\u30a2\u30bd\u30b3\u304c\u52c3\u3064\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u30a2\u30eb\u30ae\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>ED\u60a3\u8005\u306b3\u30f6\u6708\u9593\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u30a2\u30eb\u30ae\u30cb\u30f3\u3092\u6442\u53d6\u3055\u305b\u308b\u3068\u3044\u3046\u5b9f\u9a13\u3092\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u300192.5\uff05\u306e\u60a3\u8005\u306b<span class=\"sc_marker-animation red\">\u7537\u6027\u6a5f\u80fd\u306e\u6539\u5584<\/span>\u304c\u307f\u3089\u308c\u305f\u306e\u3067\u3059\uff01<\/p>\n<p>\uff08\u53c2\u8003\u8cc7\u6599\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/12851125\/\uff09<\/p>\n<p>\u307e\u305f\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u30a2\u30eb\u30ae\u30cb\u30f3\u306e\u4ed6\u306b\u30b7\u30c8\u30eb\u30ea\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30c8\u30eb\u30ea\u30f3\u3082\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3066\u8840\u6db2\u306e\u5faa\u74b0\u3092\u4fc3\u9032\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u307e\u3055\u306b<strong>\u300c\u5929\u7136\u306e\u30d0\u30a4\u30a2\u30b0\u30e9\u300d<\/strong>\u3002<\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f3\u3064\u306e\u5f37\u529b\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7537\u6027\u6a5f\u80fd\u304c\u6539\u5584\u3059\u308b\u306e\u3082\u5fc5\u7136\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3.\u904b\u52d5\u6642\u306e\u30b9\u30bf\u30df\u30ca\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_393880156-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-763 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_393880156-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_393880156-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_393880156.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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University\u5927\u5b66\u3067\u306f\u3001\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u9078\u624b\u306b\u6bce\u65e5\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u53d6\u3055\u305b\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u524d\u3068\u6bd4\u3079\u3066\u5927\u5e45\u306b\u8a18\u9332\u304c\u4f38\u3073\u305f\u306e\u3067\u3059\uff01<\/p>\n<p>\u307e\u305f\u3001\u8a18\u9332\u304c\u4f38\u3073\u305f\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u75b2\u52b4\u611f\u3084\u30b1\u30ac\u306e\u767a\u751f\u7387\u3082\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306f\u30b9\u30bf\u30df\u30ca\u306e\u5411\u4e0a\u306b\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4.\u7cd6\u5c3f\u5024\u306e\u4f4e\u4e0b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1439349791-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1116 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1439349791-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1439349791-768x513.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1439349791.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u3001\u7cd6\u5c3f\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u5024\u304c\u9ad8\u3044\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u75c5\u6c17\u304c<strong>\u7cd6\u5c3f\u75c5<\/strong>\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u542b\u307e\u308c\u308b\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u3063\u3066\u3001\u7cd6\u5c3f\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4e2d\u56fd\u306e\u533b\u7642\u6a5f\u95a2Guang An Men Hospital\u3067\u306f\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u7cd6\u5c3f\u75c5\u306b\u95a2\u3059\u308b\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>77\u540d\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u5bfe\u3057\u3066\u7d043\u30f6\u6708\u9593\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001<span class=\"sc_marker-animation red\">\u7cd6\u5c3f\u5024\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u305f<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\u53c2\u8003\u8cc7\u6599\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/15363656\/<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3081\u3070\u7cd6\u5c3f\u75c5\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306e\u7a2e\u985e\u306f\u300c1\u578b\u300d\u3068\u300c2\u578b\u300d\u306e2\u7a2e\u985e\u3002<\/p>\n<p>\u6027\u5225\u3084\u5e74\u9f62\u306a\u3069\u95a2\u4fc2\u306a\u304f\u3001\u8ab0\u3067\u3082\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3001<span class=\"sc_marker-animation blue\">\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d<\/span>\u306e\u5371\u967a\u6027\u3082\u9ad8\u307e\u308b\u306e\u3067\u3001\u7cd6\u5c3f\u5024\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5.\u8996\u529b\u306e\u4fdd\u8b77<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_370347539-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-784 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_370347539-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_370347539-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_370347539.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u8996\u529b\u306e\u4fdd\u8b77\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8996\u529b\u3092\u4fdd\u8b77\u3067\u304d\u308b\u7406\u7531\u306f\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u542b\u307e\u308c\u308b\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3002<\/p>\n<p>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9178\u5316\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9178\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001<span class=\"sc_marker-animation blue\">\u76ee\u306e\u7db2\u819c\u306b\u30b9\u30c8\u30ec\u30b9<\/span>\u304c\u304b\u304b\u308a\u3001\u8996\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u306f<strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u304c\u3042\u308b\u306e\u3067\u3001\u8996\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30e9\u30f3\u306e Isfahan University of Medical Sciences\u5927\u5b66\u3067\u306f\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u76ee\u306e\u6c34\u6676\u4f53\u306b\u3042\u308b\u30eb\u30c6\u30a4\u30f3\u3068\u3044\u3046\u6210\u5206\u3067\u5b9f\u9a13\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u30eb\u30c6\u30a4\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7d50\u679c\u3001<span class=\"sc_marker-animation red\">\u7db2\u819c\u306e\u9178\u5316\u3092\u4fdd\u8b77\u3059\u308b\u52b9\u679c\u304c60%\u5411\u4e0a\u3057\u305f<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306f\u8996\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u30b5\u30d7\u30ea\u3002<\/p>\n<p>\u8996\u529b\u3092\u7dad\u6301\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6.\u7f8e\u808c\u52b9\u679c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1792421017-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1117 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1792421017-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1792421017-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1792421017.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u3001\u7f8e\u808c\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7f8e\u808c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u7406\u7531\u306f\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u542b\u307e\u308c\u308b<strong>\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb<\/strong>\u3002<\/p>\n<p>\u808c\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u3067<span class=\"sc_marker-animation blue\">\u808c\u306e\u6f64\u3044\u3084\u30c4\u30e4\u304c\u306a\u304f\u306a\u308a\u3001\u30b7\u30df\u304c\u5897\u3048\u3066\u3044\u304f<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u3063\u3066\u7dba\u9e97\u306a\u808c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c9\u30a4\u30c4\u306e\u8abf\u67fb\u6a5f\u95a2Leibniz Research Institute for Environmental Medicine\u3067\u306f\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u808c\u306e\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u30d4\u30af\u306e\u30b8\u30a7\u30fc\u30eb\u306b\u3088\u3063\u3066\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u6c88\u7740\u3067\u8d77\u304d\u305f<span class=\"sc_marker-animation red\">\u30b7\u30df\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b<\/span>\u3068\u5224\u660e\u3057\u305f\u306e\u3067\u3059\uff01<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3081\u3070\u7f8e\u808c\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306f\u3082\u3061\u308d\u3093\u3001\u7537\u6027\u3082\u808c\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30e2\u30c6\u308b\u8981\u7d20\u306b\u3082\u7e4b\u304c\u308b\u306e\u3067\u3001\u808c\u3092\u7dba\u9e97\u306b\u4fdd\u3061\u305f\u3044\u3072\u3068\u306f\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>7.\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1236276445-500x259.jpg\" alt=\"\" width=\"500\" height=\"259\" class=\"size-medium wp-image-761 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1236276445-500x259.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1236276445-768x397.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1236276445.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a\u306b\u671f\u5f85\u3067\u304d\u308b\u7406\u7531\u306f\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u542b\u307e\u308c\u308b\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3002<\/p>\n<p>\u30a4\u30bf\u30ea\u30a2\u306ePescara University\u5927\u5b66\u3067\u306f\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u5b66\u7fd2\u80fd\u529b\u306e\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3092\u670d\u7528\u3057\u305f\u5b66\u751f\u3068\u670d\u7528\u3057\u3066\u3044\u306a\u3044\u5b66\u751f\u3092\u6bd4\u3079\u305f\u7d50\u679c\u3001\u670d\u7528\u3057\u305f\u5b66\u751f\u304c\u5358\u4f4d\u3092\u843d\u3068\u3059\u78ba\u7387\u306f\u3001\u670d\u7528\u3057\u3066\u3044\u306a\u3044\u5b66\u751f\u306b\u6bd4\u3079\u3066\u534a\u5206\u7a0b\u5ea6\u3060\u3063\u305f\u306e\u3067\u3059\uff01<\/p>\n<p>\u307e\u305f\u3001\u30c6\u30b9\u30c8\u306e\u5e73\u5747\u70b9\u3082\u670d\u7528\u3057\u3066\u3044\u308b\u5b66\u751f\u306e\u65b9\u304c<strong>10%\u9ad8\u3044<\/strong>\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\uff08\u53c2\u8003\u8cc7\u6599\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/22108481\/\uff09<\/p>\n<p>\u3064\u307e\u308a\u3001\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3080\u3053\u3068\u3067\u3001<span class=\"sc_marker-animation red\">\u5b66\u7fd2\u80fd\u529b\u304c\u5411\u4e0a<\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306f\u3001\u8cc7\u683c\u8a66\u9a13\u306e\u52c9\u5f37\u306a\u3069\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b5\u30d7\u30ea\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>8.\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_544399165-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-760 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_544399165-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_544399165-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_544399165.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u306f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u308b\u7406\u7531\u306f\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3068\u30a2\u30eb\u30ae\u30cb\u30f3\u3002<\/p>\n<p>\u8001\u5316\u306f\u3001\u4f53\u5185\u304b\u3089\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u306e<strong>\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb<\/strong>\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8001\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30cb\u30a2\u306e\u5927\u5b66Moi University\u3067\u306f\u3001\u88ab\u9a13\u8005\u306b\u5bfe\u3057\u306614\u65e5\u9593\u30d4\u30af\u30ce\u30b8\u30a7\u30ce\u30fc\u30eb\u3092\u4e0e\u3048\u7d9a\u3051\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u88ab\u9a13\u8005\u306e<span class=\"sc_marker-animation red\">\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u305f<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\uff08\u53c2\u8003\u8cc7\u6599\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/12815616\/\uff09<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6210\u7acb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u5e74\u9f62\u3068\u5171\u306b\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u306b\u3088\u3063\u3066\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u30923\u30f6\u6708\u9593\u98f2\u3093\u3060\u611f\u60f3<\/h2>\n<p>\u305d\u308c\u3067\u306f\u3001\u5b9f\u969b\u306b\u30a8\u30c7\u30a3\u30b1\u30a2EX\u30923\u30f6\u6708\u98f2\u3093\u3060\u611f\u60f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u901a\u308a\u306e\u7d50\u679c\u306f\u51fa\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff01<\/p>\n<h3>\u75b2\u52b4\u611f\u304c\u7de9\u548c\u3057\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-774 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3060\u3053\u3068\u3067\u3001\u75b2\u52b4\u611f\u304c\u7de9\u548c\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7b46\u8005\u306f\u6700\u8fd1\u3001\u75b2\u308c\u304c\u53d6\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u9577\u3081\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3082\u671d\u8d77\u304d\u308b\u3068\u4f53\u304c\u3060\u308b\u304f\u3001\u4ed5\u4e8b\u304c\u7d42\u308f\u308b\u9803\u306b\u306f<span class=\"sc_marker-animation blue\">\u75b2\u52b4\u56f0\u618a<\/span>\u3002<\/p>\n<p>\u5bb6\u306b\u5e30\u308b\u3068\u3001\u8da3\u5473\u306e\u30b2\u30fc\u30e0\u3092\u3059\u308b\u6c17\u529b\u3059\u3089\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30e1\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3067\u304b\u3089\u306f\u4ee5\u524d\u306b\u6bd4\u3079\u3066<span class=\"sc_marker-animation red\">\u75b2\u52b4\u611f\u304c\u7de9\u548c\u3057\u305f<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\u4eca\u3067\u306f\u3001\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u3066\u3082\u7fcc\u671d\u8d77\u304d\u308b\u3068\u75b2\u308c\u304c\u53d6\u308c\u3066<strong>\u30b9\u30c3\u30ad\u30ea<\/strong>\u3002<\/p>\n<p>\u75b2\u52b4\u611f\u304c\u7de9\u548c\u3055\u308c\u305f\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u3082\u6357\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5bb6\u306b\u5e30\u308b\u3068\u3001\u8da3\u5473\u306e\u30b2\u30fc\u30e0\u3082\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u6d3b\u529b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3082\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306e\u304a\u304b\u3052\u3067\u3059\u3002<\/p>\n<p>\u65e5\u9803\u304b\u3089\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u4eba\u306f\u4e00\u5ea6\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u904b\u52d5\u6642\u306e\u30b9\u30bf\u30df\u30ca\u304c\u5411\u4e0a\u3057\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_337043012-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-775 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_337043012-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_337043012-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_337043012.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3060\u3053\u3068\u3067\u3001\u904b\u52d5\u6642\u306e\u30b9\u30bf\u30df\u30ca\u304c\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7b46\u8005\u306e\u8da3\u5473\u306f\u767b\u5c71\u3002<\/p>\n<p>\u4f1a\u793e\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u30cf\u30de\u3063\u305f\u306e\u304c\u30ad\u30c3\u30ab\u30b1\u3067\u3059\u3002<\/p>\n<p>\u88c5\u5099\u3082\u63c3\u3048\u3066\u4e07\u5168\u306e\u72b6\u614b\u3067\u81e8\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u59cb\u3081\u306f\u4f53\u529b\u7684\u306b\u3082\u4f59\u88d5\u304c\u3042\u308a\u30da\u30fc\u30b9\u3082\u9806\u8abf\u3067\u3057\u305f\u304c\u3001\u5f90\u3005\u306b<span class=\"sc_marker-animation blue\">\u8db3\u53d6\u308a\u304c\u91cd\u304f<\/span>\u306a\u308a\u4f53\u529b\u306f\u9650\u754c...\u3002<\/p>\n<p>\u6700\u7d42\u7684\u306b\u306f\u9802\u4e0a\u307e\u3067\u767b\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u6094\u3057\u3044\u601d\u3044\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u3067\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3067\u304b\u3089\u306f\u3001<span class=\"sc_marker-animation red\">\u30b9\u30bf\u30df\u30ca\u304c\u5411\u4e0a\u3057\u305f<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3067\u304b\u3089\u3001<strong>\u30ea\u30d9\u30f3\u30b8<\/strong>\u306e\u305f\u3081\u306b\u540c\u3058\u5c71\u3092\u767b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u4ee5\u524d\u306b\u6bd4\u3079\u3066\u30d0\u30c6\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8db3\u53d6\u308a\u3082\u8efd\u304f\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u9802\u4e0a\u307e\u3067\u767b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306f\u30b9\u30bf\u30df\u30ca\u306e\u5411\u4e0a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u3002<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u306b\u3082\u30a8\u30c7\u30a3\u30b1\u30a2EX\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7537\u6027\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_497632507-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-756 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_497632507-500x375.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_497632507-768x576.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_497632507.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3060\u3053\u3068\u3067\u7537\u6027\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u7b46\u8005\u306e\u30a2\u30bd\u30b3\u306fED\u6c17\u5473\u3002<\/p>\n<p>\u6700\u8fd1\u306f\u30bb\u30af\u30b7\u30fc\u30d3\u30c7\u30aa\u3092\u898b\u305f\u308a\u3001\u8208\u596e\u3059\u308b\u3088\u3046\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u3063\u3066\u3082<span class=\"sc_marker-animation blue\">\u30a2\u30bd\u30b3\u304c\u5168\u304f\u53cd\u5fdc\u3057\u306a\u3044<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u60c5\u3051\u306a\u3044\u30a2\u30bd\u30b3\u3092\u898b\u305b\u308b\u306e\u304c\u6065\u305a\u304b\u3057\u304f\u3066\u3001\u30bb\u30d5\u30ec\u3068\u4f1a\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3067\u304b\u3089\u306f<span class=\"sc_marker-animation red\">\u7537\u6027\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u305f<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\u4ee5\u524d\u306b\u6bd4\u3079\u3066\u30a2\u30bd\u30b3\u304c\u52c3\u3064\u3088\u3046\u306b\u306a\u308a\u3001\u786c\u3055\u3082\u786c\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>ED\u7591\u60d1\u3082\u6674\u308c\u3066<strong>\u4e00\u5b89\u5fc3<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u4eca\u3067\u306f\u30bb\u30d5\u30ec\u3068\u3082\u4f1a\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>ED\u306e\u7591\u3044\u3084\u30a2\u30bd\u30b3\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u3063\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_773755660-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-767 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_773755660-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_773755660-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_773755660.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u30a8\u30c7\u30a3\u30b1\u30a2EX\u3092\u98f2\u3093\u3060\u3053\u3068\u3067\u808c\u304c\u30ad\u30ec\u30a4\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u7b46\u8005\u306f\u5b50\u4f9b\u306e\u9803\u304b\u3089<strong>\u4e7e\u71e5\u808c<\/strong>\u3002<\/p>\n<p>\u4eca\u307e\u3067\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u305b\u3044\u3067\u3001\u808c\u8352\u308c\u304c\u9177\u304f\u3001<span 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loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1040 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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