{"id":1192,"date":"2021-12-16T07:22:08","date_gmt":"2021-12-16T07:22:08","guid":{"rendered":"http:\/\/goodrest.net\/?p=1192"},"modified":"2021-12-24T07:34:10","modified_gmt":"2021-12-24T07:34:10","slug":"1192","status":"publish","type":"post","link":"https:\/\/goodrest.net\/?p=1192","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u30cd\u30eb\u30ce\u30c0\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u5b9f\u969b\u306b\u98f2\u3093\u3060\u30ec\u30d3\u30e5\u30fc"},"content":{"rendered":"<p><span>\u6570\u3042\u308b\u7761\u7720\u30b5\u30d7\u30ea\u306e\u4e2d\u3067\u3082\u6709\u540d\u306a\u30cd\u30eb\u30ce\u30c0\u3002<\/span><\/p>\n<p><span>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3060\u3051\u3067\u306a\u304f\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u898b\u304b\u3051\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span>\u3057\u304b\u3057\u6c17\u306b\u306a\u308b\u306e\u306f\u3001\u5177\u4f53\u7684\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3068\u3044\u3046\u70b9\u3002<\/span><\/p>\n<p><span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30cd\u30eb\u30ce\u30c0\u306e\u89e3\u8aac\u3068\u3001\u5b9f\u969b\u306b\u98f2\u3093\u3067\u307f\u3066\u611f\u3058\u305f\u52b9\u679c\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u672c\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u30cd\u30eb\u30ce\u30c0\u304c\u81ea\u5206\u306b\u5fc5\u8981\u306a\u30b5\u30d7\u30ea\u304b\u3069\u3046\u304b\u3001\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u3092\u8a66\u305d\u3046\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2>\u30cd\u30eb\u30ce\u30c0\u3063\u3066\u3069\u3093\u306a\u30b5\u30d7\u30ea\u306a\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-24-162117.png\" alt=\"\" width=\"197\" height=\"263\" class=\" wp-image-1276 aligncenter\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306f\u4ee5\u4e0b\u306e\u7279\u5fb4\u304c\u3042\u308b\u30b5\u30d7\u30ea\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u304c\u958b\u767a\u8ca9\u58f2<\/span><\/li>\n<li><span>GABA\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/span><\/li>\n<li><span>\u30c9\u30ea\u30f3\u30af\u3068\u30b5\u30d7\u30ea\u306e2\u7a2e\u985e\u3042\u308a<\/span><\/li>\n<\/ul>\n<p><span>\u5065\u5eb7\u98df\u54c1\u3067\u6709\u540d\u306a\u4f1a\u793e\u304c\u958b\u767a\u3057\u3066\u3044\u308b\u3001GABA\u914d\u5408\u306e\u30b5\u30d7\u30ea\u304c\u30cd\u30eb\u30ce\u30c0\u3002\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u300c\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u300d\u304c\u958b\u767a\u8ca9\u58f2<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-24-162345.png\" alt=\"\" width=\"490\" height=\"69\" class=\"size-full wp-image-1277 aligncenter lazyload\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306f\u3001\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u304c\u958b\u767a\u8ca9\u58f2\u3057\u305f\u30b5\u30d7\u30ea\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u306f\u3001\u5065\u5eb7\u98df\u54c1\u30fb\u98f2\u6599\u3067\u6709\u540d\u306a\u4f1a\u793e\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u30a6\u30b3\u30f3\u306e\u529b\u3084\u30e1\u30ac\u30b7\u30e3\u30ad\u306a\u3069\u3001\u6709\u540d\u306a\u5546\u54c1\u3092\u591a\u6570\u8ca9\u58f2<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u306e\u4f01\u696d\u7406\u5ff5\u306f\u3001\u300c<strong>\u660e\u65e5\u3078\u306e\u5065\u5eb7\u306a\u304f\u3089\u3057\u306b\u5949\u4ed5\u3059\u308b<\/strong>\u300d\u3002<\/span><\/p>\n<p><span>\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u5546\u54c1\u306e\u958b\u767a\u306b\u3001\u65e5\u3005\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u306e\u5546\u54c1\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3088\u304f\u898b\u304b\u3051\u308b\u3082\u306e\u3070\u304b\u308a\u3002<\/span><\/p>\n<p><span>\u6709\u540d\u306a\u300c1\u65e5\u5206\u306e\u30d3\u30bf\u30df\u30f3\u300d\u30b7\u30ea\u30fc\u30ba\u3082\u3001\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u304c\u958b\u767a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u305d\u3093\u306a\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u304c\u3001\u7761\u7720\u306e\u305f\u3081\u306b\u958b\u767a\u3057\u305f\u306e\u304c\u30cd\u30eb\u30ce\u30c0\u3002<\/span><\/p>\n<p><span>\u3064\u307e\u308a<span class=\"sc_marker-animation red\">\u30cd\u30eb\u30ce\u30c0\u306f\u3001\u5b9f\u7e3e\u306e\u3042\u308b\u4f1a\u793e\u304c\u958b\u767a\u3057\u305f\u4fe1\u983c\u3067\u304d\u308b\u30b5\u30d7\u30ea<\/span>\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>GABA\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1807652407-500x264.jpg\" alt=\"\" width=\"500\" height=\"264\" class=\"size-medium wp-image-1084 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1807652407-500x264.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1807652407-768x406.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1807652407.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306fGABA\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3057\u3066\u3001\u304d\u3061\u3093\u3068\u5c4a\u3051\u51fa\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u306f\u3001<span class=\"sc_marker-animation red\">\u79d1\u5b66\u7684\u6839\u62e0\u3092\u3082\u3068\u306b\u3001\u98df\u54c1\u306e\u6a5f\u80fd\u6027\u30fb\u5b89\u5168\u6027\u3092\u8868\u793a\u3057\u3066\u3044\u308b\u98df\u54c1<\/span>\u306e\u3053\u3068\u3002<\/span><\/p>\n<p><span>\u8ca9\u58f2\u4f1a\u793e\u304c\u6d88\u8cbb\u8005\u5e81\u306b\u5c4a\u3051\u51fa\u308b\u3053\u3068\u3067\u3001\u6a5f\u80fd\u6027\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u8a31\u53ef\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u5c4a\u3051\u51fa\u3092\u51fa\u3059\u969b\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u60c5\u5831\u3082\u63d0\u51fa\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span>\u3064\u307e\u308a<span class=\"sc_marker-animation red\">\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u8a18\u8f09\u304c\u3042\u308b\u5546\u54c1\u306f\u3001\u52b9\u679c\u306e\u78ba\u8a8d\u304c\u304d\u3061\u3093\u3068\u3055\u308c\u3066\u3044\u308b<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306f\u3001\u305d\u3093\u306a\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u5c4a\u3051\u51fa\u3092\u51fa\u3057\u3066\u3044\u308b\u3001\u52b9\u679c\u306b\u6839\u62e0\u306e\u3042\u308b\u30b5\u30d7\u30ea\u3002<\/span><\/p>\n<p><span>\u304d\u3061\u3093\u3068\u52b9\u679c\u3092\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u671f\u5f85\u3067\u304d\u305d\u3046\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30c9\u30ea\u30f3\u30af\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e2\u7a2e\u985e\u304c\u3042\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-24-162117.png\" alt=\"\" width=\"182\" height=\"243\" class=\" wp-image-1276 aligncenter lazyload\" \/> <img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-24-162202-500x223.png\" alt=\"\" width=\"451\" height=\"201\" class=\" wp-image-1275 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-24-162202-500x223.png 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-24-162202.png 706w\" data-sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306f\u3001\u30c9\u30ea\u30f3\u30af\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e2\u7a2e\u985e\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<th><span>\u30c9\u30ea\u30f3\u30af<\/span><\/th>\n<th><span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><\/th>\n<\/tr>\n<tr>\n<th><span>\u8cde\u5473\u671f\u9650<\/span><\/th>\n<td><span>13\u30f6\u6708<\/span><\/td>\n<td><span>24\u30f6\u6708<\/span><\/td>\n<\/tr>\n<tr>\n<th><span>\u5185\u5bb9\u91cf<\/span><\/th>\n<td><span>100ml<\/span><\/td>\n<td><span>1\u888b\u300110\u888b\u300122\u888b<\/span><br \/>\n<span>\u203b1\u888b4\u7c92\u5165\u308a<\/span><\/td>\n<\/tr>\n<tr>\n<th><span>\u30ab\u30ed\u30ea\u30fc<\/span><\/th>\n<td><span>15kcal<\/span><\/td>\n<td><span>2.9kcal<\/span><\/td>\n<\/tr>\n<tr>\n<th><span>\u5473<\/span><\/th>\n<td><span>\u30aa\u30ec\u30f3\u30b8<\/span><\/td>\n<td><span>\u306a\u3057<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span><span class=\"sc_marker-animation red\">\u3069\u3061\u3089\u3082GABA\u306f100mg\u914d\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u52b9\u679c\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span>\u305f\u3060\u3057\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u306e\u307b\u3046\u304c\u3001\u3084\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u307e\u305f\u8cde\u5473\u671f\u9650\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u307b\u3046\u304c\u9577\u304f\u3001\u4fdd\u7ba1\u5834\u6240\u306b\u3082\u56f0\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span>\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u65b9\u3084\u3001\u30cd\u30eb\u30ce\u30c0\u3092\u307e\u3068\u3081\u3066\u8cfc\u5165\u3057\u3066\u5e38\u5099\u3057\u3066\u304a\u304d\u305f\u3044\u65b9\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30cd\u30eb\u30ce\u30c0\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u89e3\u8aac<\/h2>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u4ee5\u4e0b5\u3064\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li><span>\u4e0d\u5b89\u611f\u306e\u7de9\u548c<\/span><\/li>\n<li><span>\u4e0d\u7720\u75c7\u306e\u6539\u5584<\/span><\/li>\n<li><span>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/span><\/li>\n<li><span>\u8840\u5727\u306e\u4f4e\u4e0b<\/span><\/li>\n<li><span>\u75b2\u52b4\u611f\u306e\u8efd\u6e1b<\/span><\/li>\n<\/ol>\n<p><span>\u3053\u308c\u3089\u306f\u3059\u3079\u3066GABA\u306e\u50cd\u304d\u306b\u3088\u308b\u3082\u306e\u3002\u3069\u306e\u3088\u3046\u306b\u4f5c\u7528\u3059\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>\u52b9\u679c1.\u4e0d\u5b89\u611f\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1033291948-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1085 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1033291948-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1033291948-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1033291948.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u3001\u4e0d\u5b89\u611f\u306e\u7de9\u548c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b<span class=\"sc_marker-animation red\">GABA\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u6291\u5236\u3057\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3059\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u4eba\u306f\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u4f53\u306f\u7dca\u5f35\u30fb\u8208\u596e\u72b6\u614b\u306b\u3002<\/span><\/p>\n<p><span>\u7dca\u5f35\u30fb\u8208\u596e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u4e0d\u5b89\u611f\u3092\u7de9\u548c\u3059\u308b\u306b\u306f\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u3059\u308b\u969b\u306b\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3059\u308bGABA\u304c\u6709\u52b9<\/span>\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u5b9f\u969bGABA\u306b\u306f\u3001\u4e0d\u5b89\u611f\u306e\u8efd\u6e1b\u4f5c\u7528\u304c\u3042\u308b\u3068\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>2006\u5e74\u306b\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001GABA\u30fb\u30c6\u30a2\u30cb\u30f3\u30fb\u30d7\u30e9\u30bb\u30dc\u3092\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u305f\u88ab\u9a13\u8005\u306b\u6295\u4e0e\u3002<\/span><\/p>\n<p><span>\u305d\u306e\u7d50\u679c<span class=\"sc_marker-animation red\">GABA\u3092\u6442\u53d6\u3057\u305f\u88ab\u9a13\u8005\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u60c5\u306e\u9ad8\u307e\u308a\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<\/span>\u3002<\/span><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u3001\u305d\u3093\u306aGABA\u304c100mg\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3064\u307e\u308a\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u3068\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c2.\u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_1920111872-500x334.jpg\" alt=\"\u7761\u7720\" width=\"500\" height=\"334\" class=\"size-medium wp-image-740 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_1920111872-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_1920111872-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_1920111872.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u3001\u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">GABA\u306b\u3088\u308a\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3001\u81ea\u7136\u3068\u7720\u6c17\u3092\u611f\u3058\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u5927\u304d\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3001\u7dca\u5f35\u4f5c\u7528\u304c\u3042\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u7720\u308a\u306b\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span>\u3060\u304b\u3089\u3053\u305d\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u5316\u3059\u308bGABA\u304c\u3001\u4e0d\u7720\u306b\u52b9\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u5b9f\u969bGABA\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u3063\u305f\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>40\u540d\u3092\u5bfe\u8c61\u306b300mg\u306e<span class=\"sc_marker-animation red\">GABA\u30924\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u7d50\u679c\u3001\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306e\u6642\u9593\u304c13.4\u5206\u304b\u30895.7\u5206\u307e\u3067\u77ed\u7e2e<\/span>\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u5165\u7720\u306b\u304b\u304b\u308b\u6642\u9593\u304c\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u4e0d\u7720\u75c7\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306f\u5546\u54c1\u540d\u304b\u3089\u3082\u308f\u304b\u308b\u3068\u304a\u308a\u3001\u7720\u308a\u306b\u7279\u5316\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002<\/span><\/p>\n<p><span>GABA\u3092\u30e1\u30a4\u30f3\u306e\u6210\u5206\u3068\u3057\u3066\u914d\u5408\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7720\u308a\u306e\u8cea\u304c\u826f\u304f\u306a\u308b\u3068\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c3.\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1959056794-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-772 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1959056794-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1959056794-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1959056794.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">GABA\u306e\u6442\u53d6\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u4e0d\u5b89\u611f\u3068\u540c\u69d8\u3001\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3064\u307e\u308a\u5bfe\u7b56\u306f\u4e0d\u5b89\u611f\u3068\u540c\u3058\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u6291\u3048\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u5316\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>GABA\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u95a2\u4fc2\u6027\u3082\u3001\u5b9f\u9a13\u3067\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>24\uff5e43\u6b73\u306e9\u540d\u306b\u884c\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u3001<span class=\"sc_marker-animation red\">GABA\u3092\u6442\u53d6\u3057\u305f\u4eba\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u5727\u5012\u7684\u306b\u5c11\u306a\u304b\u3063\u305f<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b\u7269\u8cea\u3002<\/span><\/p>\n<p><span>\u305d\u3093\u306a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u3001GABA\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3066\u3044\u308b\u8a3c\u660e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u307e\u305f\u4ed6\u306e\u5b9f\u9a13\u3067\u306f\u3001<span class=\"sc_marker-animation red\">\u7dca\u5f35\u6642\u306b\u51fa\u308b\u30d9\u30fc\u30bf\u6ce2\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306b\u51fa\u308b\u30a2\u30eb\u30d5\u30a1\u6ce2\u306e\u958b\u304d\u304c\u3001\u5c0f\u3055\u304f\u306a\u3063\u305f<\/span>\u3068\u3044\u3046\u7d50\u679c\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3064\u307e\u308aGABA\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u7cbe\u795e\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3066\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u5316\u3059\u308b\u3068\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3082\u306e\u3002<\/span><\/p>\n<p><span>GABA\u306b\u3088\u3063\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u5316\u3055\u305b\u308b\u30cd\u30eb\u30ce\u30c0\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c4.\u8840\u5727\u306e\u4f4e\u4e0b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1040 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1937543107.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u306a\u3093\u3068\u8840\u5727\u306e\u4f4e\u4e0b\u307e\u3067\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span><strong>GABA\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u52b9\u679c\u3082\u3042\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u8840\u5727\u304c\u4e0a\u304c\u308b\u539f\u56e0\u306f\u8840\u7ba1\u306e\u53ce\u7e2e\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u306b\u3088\u308b\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u3002<\/span><\/p>\n<p><span>\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u3063\u305f\u8840\u7ba1\u5185\u3092\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u304c\u6d41\u308c\u308b\u3068\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u7269\u8cea\u306f\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">GABA\u306b\u306f\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u6539\u5584\u306b\u52b9\u679c\u7684<\/span>\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u307e\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u305f\u3044\u65b9\u306fGABA\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308b\u3079\u304d\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span>GABA\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u306f\u3001\u6570\u3005\u306e\u5b9f\u9a13\u3067\u8a3c\u660e\u6e08\u307f\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">GABA\u3092\u542b\u3080\u767a\u884c\u4e73\u88fd\u54c1\u30922\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u5b9f\u9a13\u3067\u306f\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f<\/span>\u3002<\/span><\/p>\n<p><span>\u307e\u305fGABA\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30921\u65e52\u56de\u6442\u53d6\u3055\u305b\u305f\u5b9f\u9a13\u3067\u3082\u3001\u540c\u69d8\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u305d\u3093\u306aGABA\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c5.\u75b2\u52b4\u611f\u306e\u8efd\u6e1b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-774 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_776227111.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u3001\u75b2\u52b4\u306e\u8efd\u6e1b\u52b9\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">GABA\u306b\u306f\u5fc3\u8eab\u306e\u75b2\u52b4\u3092\u7de9\u548c\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u306e\u4e3b\u306a\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u3002<\/span><\/p>\n<p><span>\u30b9\u30c8\u30ec\u30b9\u306fGABA\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u305d\u3057\u3066<span class=\"sc_marker-animation red\">\u8089\u4f53\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u304c\u52b9\u679c\u7684<\/span>\u3002<\/span><\/p>\n<p><span>\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u3001\u5168\u8eab\u306b\u9178\u7d20\u3084\u6804\u990a\u7d20\u3092\u5341\u5206\u9001\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u306f\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3064\u307e\u308aGABA\u3067\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308c\u3070\u3001\u81ea\u7136\u3068\u75b2\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>GABA\u306b\u3088\u308b\u5fc3\u8eab\u306e\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u3082\u3001\u304d\u3061\u3093\u3068\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>25mg\u306850mg\u306eGABA\u98f2\u6599\u309230\u540d\u306b\u6442\u53d6\u3055\u305b\u305f\u7d50\u679c\u3001\u3069\u3061\u3089\u306e\u91cf\u3067\u3082<span class=\"sc_marker-animation red\">\u8089\u4f53\u75b2\u52b4\u306e\u6307\u6a19\u3068\u306a\u308b\u6210\u5206\uff08\u30af\u30ed\u30e2\u30b0\u30e9\u30cb\u30f3A\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u304c\u4f4e\u4e0b<\/span>\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u307e\u305f\u7cbe\u795e\u75b2\u52b4\u3092\u8a08\u6e2c\u3059\u308bPOMS\u3067\u3082\u3001\u7cbe\u795e\u75b2\u52b4\u306e\u7de9\u548c\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u3053\u308c\u3089\u306e\u5b9f\u9a13\u304b\u3089\u3001GABA\u304c\u5fc3\u8eab\u306e\u75b2\u52b4\u306b\u52b9\u679c\u7684\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3064\u307e\u308aGABA\u914d\u5408\u306e\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u75b2\u308c\u3084\u3059\u3055\u306b\u60a9\u3080\u3053\u3068\u3082\u6e1b\u308b\u3068\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30cd\u30eb\u30ce\u30c0\u30923\u30f6\u6708\u9593\u98f2\u3093\u3060\u611f\u60f3<\/h2>\n<p><span>\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30cd\u30eb\u30ce\u30c0\u3001\u672c\u5f53\u306b\u5b9f\u611f\u3067\u304d\u308b\u306e\u304b3\u30f6\u6708\u98f2\u3093\u3067\u8a66\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u5b9f\u969b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u305f\u304b\u3001\u4e00\u3064\u305a\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u5bdd\u4ed8\u304d\u304c\u826f\u304f\u306a\u3063\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1098111773-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1262 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1098111773-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1098111773-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1098111773.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3080\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u5bdd\u4ed8\u304d\u304c\u660e\u3089\u304b\u306b\u826f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3053\u3053\u6700\u8fd1\u306f\u3001\u4ed5\u4e8b\u304c\u5927\u5909\u3067\u5e38\u306b\u6c17\u3092\u5f35\u3063\u3066\u3044\u308b\u304b\u3089\u304b\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u3082\u76ee\u304c\u51b4\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3068\u3053\u308d\u304c\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3093\u3067\u304b\u3089\u306f\u3001\u4ee5\u524d\u306e\u7720\u308a\u3092\u53d6\u308a\u623b\u305b\u308b\u3088\u3046\u306b\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3068\u81ea\u7136\u306b\u7720\u304f\u306a\u308a\u3001\u8aad\u66f8\u3092\u3057\u3066\u3044\u3066\u308210\u5206\u3082\u6301\u305f\u305a\u306b\u672c\u3092\u9589\u3058\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span>\u300c\u4ee5\u524d\u306f\u3053\u3093\u306a\u611f\u3058\u3060\u3063\u305f\u306a\u2026\u300d\u3068\u3001\u672c\u6765\u306e\u7720\u308a\u3092\u53d6\u308a\u623b\u305b\u305f\u3053\u3068\u306b\u611f\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u3053\u308c\u307e\u3067\u5165\u7720\u97f3\u697d\u306a\u3069\u3082\u8a66\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u79c1\u306b\u306f\u30cd\u30eb\u30ce\u30c0\u304c\u4e00\u756a\u5408\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u6025\u306b\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u304a\u60a9\u307f\u306e\u65b9\u3084\u3001\u3044\u3064\u3082\u5165\u7720\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u65b9\u306b\u306f\u3001\u30cd\u30eb\u30ce\u30c0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e2d\u9014\u899a\u9192\u304c\u7121\u304f\u306a\u3063\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_415126918-500x357.jpg\" alt=\"\u5b89\u7720\" width=\"500\" height=\"357\" class=\"size-medium wp-image-729 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_415126918-500x357.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_415126918-768x548.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/10\/shutterstock_415126918.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u3088\u3063\u3066\u4e2d\u9014\u899a\u9192\u3082\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u7720\u308a\u306e\u8cea\u304c\u6539\u5584\u3055\u308c\u305f\u305f\u3081\u3001\u4e2d\u9014\u899a\u9192\u3082\u8d77\u3053\u3089\u306a\u304f\u306a\u3063\u305f<\/span>\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span>\u5bdd\u4ed8\u304d\u304c\u60aa\u304b\u3063\u305f\u9803\u306f\u4e2d\u9014\u899a\u9192\u3082\u591a\u304f\u3001\u671d\u307e\u3067\u306b3\uff5e4\u56de\u306f\u76ee\u899a\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3057\u304b\u3057\u30cd\u30eb\u30ce\u30c0\u3067\u5bdd\u4ed8\u304d\u304c\u6539\u5584\u3055\u308c\u3066\u304b\u3089\u306f\u3001\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u3002<\/span><\/p>\n<p><span>\u4e2d\u9014\u899a\u9192\u304c\u4e00\u5207\u306a\u304f\u306a\u308a\u3001\u671d\u307e\u3067\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u3067\u7720\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u4e2d\u9014\u899a\u9192\u304c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u5bdd\u8d77\u304d\u306e\u7720\u6c17\u3082\u6539\u5584\u3055\u308c\u307e\u3057\u305f<\/span>\u3002<\/span><\/p>\n<p><span>\u3084\u306f\u308a\u671d\u307e\u3067\u7720\u308a\u304c\u59a8\u3052\u3089\u308c\u306a\u3044\u3053\u3068\u306f\u5927\u4e8b\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span>\u4e2d\u9014\u899a\u9192\u304c\u591a\u3044\u3068\u7761\u7720\u306e\u8cea\u3082\u4e0b\u304c\u308b\u3082\u306e\u3002<\/span><\/p>\n<p><span>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u30cd\u30eb\u30ce\u30c0\u3092\u8a66\u3059\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u8d77\u5e8a\u6642\u306e\u5026\u6020\u611f\u304c\u7de9\u548c\u3055\u308c\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_407550154-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1058 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_407550154-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_407550154-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_407550154.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3080\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u8d77\u5e8a\u6642\u306e\u5026\u6020\u611f\u3082\u7de9\u548c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u5bdd\u4ed8\u304d\u304c\u60aa\u304b\u3063\u305f\u9803\u306f\u5bdd\u8d77\u304d\u306e\u5026\u6020\u611f\u304c\u3072\u3069\u304f\u3001\u30d9\u30c3\u30c9\u304b\u3089\u306a\u304b\u306a\u304b\u51fa\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3057\u304b\u3057\u305d\u3093\u306a\u5026\u6020\u611f\u3082\u3001\u30cd\u30eb\u30ce\u30c0\u306b\u3088\u3063\u3066\u6539\u5584\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u3063\u305f\u3053\u3068\u3067\u3001\u671d\u30b9\u30c3\u30ad\u30ea\u3068\u76ee\u899a\u3081\u3089\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span>\u76ee\u304c\u899a\u3081\u305f\u3089\u3059\u3050\u306b\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3066\u3001\u671d\u306e\u652f\u5ea6\u3092\u3059\u308b\u3002<\/span><\/p>\n<p><span>\u5f53\u305f\u308a\u524d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u5927\u304d\u306a\u5909\u5316\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u51fa\u793e\u524d\u306b\u3086\u3063\u304f\u308a\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u4f59\u88d5\u307e\u3067\u3067\u304d\u3066\u3001\u5145\u5b9f\u3057\u305f\u671d\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u5bdd\u8d77\u304d\u306e\u5026\u6020\u611f\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u671d\u306e\u6642\u9593\u306b\u4f59\u88d5\u3082\u751f\u307e\u308c\u308b<\/span>\u3082\u306e\u3002<\/span><\/p>\n<p><span>\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u5026\u6020\u611f\u304c\u629c\u3051\u306a\u3044\u65b9\u306b\u306f\u3001\u30cd\u30eb\u30ce\u30c0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30a4\u30e9\u30a4\u30e9\u3057\u306b\u304f\u304f\u306a\u3063\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1854702967-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-759 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1854702967-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1854702967-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_1854702967.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3093\u3067\u304b\u3089\u3001\u306a\u3093\u3068\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3053\u3068\u3082\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u4ed5\u4e8b\u306e\u591a\u5fd9\u3055\u304b\u3089\u304b\u77ed\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u3053\u3053\u4f55\u30f6\u6708\u304b\u306e\u60a9\u307f\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3068\u3053\u308d\u304c\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3093\u3067\u304b\u3089\u306f\u3001\u5fc3\u304c\u843d\u3061\u7740\u304f\u3088\u3046\u306b\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u4ee5\u524d\u306f\u5f37\u304f\u8a00\u3044\u8fd4\u3057\u3066\u3044\u305f\u3053\u3068\u3082\u3001\u7a4f\u3084\u304b\u306b\u8fd4\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f<\/span>\u3002<\/span><\/p>\n<p><span>\u30a4\u30e9\u30a4\u30e9\u304c\u6e1b\u308b\u3068\u5468\u308a\u306e\u614b\u5ea6\u3082\u5909\u308f\u308b\u3082\u306e\u3002<\/span><\/p>\n<p><span>\u4e0a\u53f8\u3084\u90e8\u4e0b\u3068\u306e\u95a2\u4fc2\u3082\u826f\u304f\u306a\u308a\u3001\u4ed5\u4e8b\u304c\u5186\u6ed1\u306b\u9032\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u307e\u305f\u5fc3\u304c\u7a4f\u3084\u304b\u306b\u306a\u3063\u305f\u3053\u3068\u3067<span class=\"sc_marker-animation red\">\u7cbe\u795e\u7684\u306b\u3082\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u4ee5\u524d\u3088\u308a\u6bce\u65e5\u304c\u697d\u3057\u3044\u3068\u611f\u3058\u3089\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u3066\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u305c\u3072\u30cd\u30eb\u30ce\u30c0\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u75b2\u308c\u304c\u53d6\u308c\u3084\u3059\u304f\u306a\u3063\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_534524074-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-751 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_534524074-500x375.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_534524074-768x576.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/11\/shutterstock_534524074.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3080\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u75b2\u308c\u3082\u53d6\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3055\u3059\u304c\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8eab\u306e\u75b2\u308c\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u306a\u3060\u3051\u3042\u308a\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span>\u5bdd\u4ed8\u304d\u304c\u60aa\u304b\u3063\u305f\u9803\u306f\u75b2\u52b4\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u305f\u306e\u304b\u3001\u5e38\u306b\u75b2\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3057\u304b\u3057\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u307f\u3060\u3057\u3066\u304b\u3089\u306f\u3001\u7761\u7720\u306b\u3088\u3063\u3066\u75b2\u308c\u3092\u56de\u5fa9\u3067\u304d\u308b\u3088\u3046\u306b\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation red\">\u4ed5\u4e8b\u306e\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u3066\u3082\u3001\u4e00\u6669\u5bdd\u305f\u3089\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span>\u75b2\u308c\u304c\u53d6\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u4ed5\u4e8b\u306e\u80fd\u7387\u3082\u4e0a\u304c\u308a\u3001\u30df\u30b9\u304c\u660e\u3089\u304b\u306b\u6e1b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span>\u3084\u306f\u308a<span class=\"sc_marker-animation red\">\u4f53\u304c\u3057\u3063\u304b\u308a\u3068\u56de\u5fa9\u3057\u3066\u3044\u308b\u3068\u3001\u8133\u306e\u50cd\u304d\u3082\u826f\u3044<\/span>\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span>\u75b2\u308c\u304c\u629c\u3051\u306a\u304f\u3066\u304a\u60a9\u307f\u306e\u65b9\u3084\u3001\u75b2\u52b4\u611f\u3067\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u65b9\u306b\u3082\u3001\u30cd\u30eb\u30ce\u30c0\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"color: #ff0000;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u3092\u5206\u6790<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1126188083-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"size-medium wp-image-1043 aligncenter lazyload\" data-srcset=\"https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1126188083-500x334.jpg 500w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1126188083-768x512.jpg 768w, https:\/\/goodrest.net\/wp-content\/uploads\/2021\/12\/shutterstock_1126188083.jpg 1000w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u57fa\u672c\u7684\u306b\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3086\u3048<span class=\"sc_marker-animation red\">\u5b89\u5168\u6027\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3057\u3001\u30b3\u30f3\u30d3\u30cb\u306b\u3082\u58f2\u3089\u308c\u3066\u3044\u308b\u304f\u3089\u3044\u306a\u306e\u3067\u3001\u5b89\u5fc3<\/span>\u3057\u3066\u98f2\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u305f\u3060\u3057\u3001\u30cd\u30eb\u30ce\u30c0\u306e<strong>\u904e\u5270\u6442\u53d6\u306b\u306f\u5c11\u3005\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation blue\">GABA\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u7a00\u306b\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span>\u526f\u4f5c\u7528\u306e\u5831\u544a\u4f8b\u306f\u3068\u3066\u3082\u5c11\u306a\u3044\u3067\u3059\u304c\u3001GABA\u306e\u904e\u5270\u6442\u53d6\u306f\u4f5c\u7528\u304c\u51fa\u3059\u304e\u308b\u6050\u308c\u304c\u3042\u308b\u3068\u3001\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span>\u30cd\u30eb\u30ce\u30c0\u306b\u9650\u3089\u305a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u9069\u5207\u306a\u91cf\u3092\u98f2\u3080\u306e\u304c\u5927\u5207\u3002<\/span><\/p>\n<p><span><span class=\"sc_marker-animation 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